Description

link: http://strengthology.net/about/Instead, I would like to share the “Mission & Method” of this STRENGTHOLOGY Community.STRENGTHOLOGY Mission“To Spread Empowering Ideas And Offer Support To Those Seeking To Become The Strongest Version Of Themselves.”STRENGTHOLOGY Method1. Spread The “Idea Virus” – by using blogs, videos an social media in order to bring awareness to empowering ideas about building physical strength, physiological strength, psychosomatic strength and presentable strength. ??(AKA – The 4 Layers Of Strength)a. Physical Strength – To influence others, we must first represent the ideas we love. This means we physically carry ourselves with balanced, powerful and graceful strength.Methods for building lean, balanced and functional physical strength are employed.This is the purpose of STRENGTHOLGOY 101 and the STRENGTHOLOGY Coaches Course Level 1.b. Physiological Strength – One layer deeper than physical / muscular strength lies the foundation for its expression. We are only as strong and we are vital and vibrant! We will consider hormonal balance, gastrointestinal health, nutrition and brain health.Methods for assessing adrenal function, food intolerance, fungus and parasite infection, and detoxification are employed.STRENGTHOLOGY is designed to not only fill a gap in the strength and fitness industry, it is designed to fill the sore and festered wound in the hearts and minds of humanity.We begin with the strength and condition of the body, that is what STRENGTHOLOGY 101 is all about.We honor the human body as the vehicle that carries the essence of “the good” that resides deep within every living creature.This means that the vehicle should be vital, vibrant, balanced, clear, stable and STRONG!This is a body that does not get sick!A body that is strong enough for hard work AND great sex, well into its older age.A body that can run, jump, lift AND think with brilliant execution.A body that is free from mental or physical restriction.A body… muscles, nerves, organs and hormones that is always moving toward becoming The Strongest Version Of Itself!That is my dream for YOU, your future and, the future of all STRENGTHOLOGY students, coaches, professors and especially our clients.Unlike John Lennon, I am not looking to change the entire world.I am simply looking to ignite the full human potential, that I know is begging to be released… in only about 5% of the people reading this.Then me and that 5% will work together to share this message of strength with another small percentage of people who see its value.In that way we will find only the people who desire to become their strongest selves and bring them into our fold.And our tribe will grow.This course will show you:- How to create your own programs based on your needs- How to structure your workouts & those of your clients- How to identify stress & reduce it so you have more energy what exercises to do & why + how to use proper form- How to look for muscle imbalances pain, & understand the root of the problem so we know how to fix it- How to manipulate the variables (sets, reps, tempo, weight, rest, etc) in order to get your desire result: muscle gain, strength, fat loss or a combination of them- How to eat for energy & your own genetic type – just because something is called healthy, doesn’t mean that it’s right for you as you might be intolerant towards it (and might not even be aware of it)- Learn how to reduce & identify stress in your life (this might be killing the amount of gains you could make)Index:- 1 Muscle Behavior and Movement- 2 Physiological Load- 3 metabolic Typing- 4 Anabolic Energizers- 5 Corrective Stretches and Exercises- 6 Training Variables- 7 Periodization