Description

Inside The Grow Stronger Method You’ll Discover…   Why your current training program may be making you weaker by damaging your nervous system forever.   What the REAL king of all exercises is and why most people are doing it wrong.   How training for STRENGTH builds harder, more dense muscle tissue.   The best training parameters and diet to avoid the common “Puffy Muscle Syndrome” (PMS) that plagues most strength athletes.   The simplest diet to follow while cutting fat while gaining strength.   Why guys with the biggest muscles in the gym are often the weakest and why smaller, harder muscles may produce more POWER!   How to set up your training journal to track results, shatter your strength records and set PRs every single month.   The two best barbell movements for building full body strength and the only rep / set scheme you’ll ever need to follow.   How to GROW STRONGER without suffering from achy joints or chronic pain.   How to GROW STRONGER without sacrificing flexibility, mobility, agility or athleticism.   What “minimum effective dose” of heavy weight training is needed to get stronger while avoiding chronic muscular soreness.   The “magic number” of reps that you should NEVER exceed when trying to build maximal strength.   Why harnessing the “electricity” in your body is a more effective way to get stronger than just pumping iron.   How adding certain Crossfit workouts to your weekly routine can add more weight to your pressing and pulling strength.   What it means to have a “Strong Training Economy” that helps you grow stronger without spending more than 4 hours a week in the gym.   What two “gymnastics exercises” builds stronger, flatter abdominals than every single ab exercise ever.   Discover “Play Workouts” and how adding them to your weekly training routine can build cardiovascular conditioning and make your life more enjoyable.   The only two pieces of training equipment that you’ll ever need to become The Strongest Version Of Yourself.http://growstrongermethod.com/