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Quote:Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly.        The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.____________________What Men Like You Are Saying About the Men’s Health Killing Fat Program “I destroyed my flab, slayed my gut, and hammered my love handles. At the same time, I rebuilt my muscles and rejuvenated the new me. Men’s Health Killing Fat is bona fide body building.–Storm Roberts, 65.57 pounds of fat loss, 7.75 pounds of muscle gain “The thermodynamics and the science behind the program are what sealed the deal for me. I knew science would not let me down, and it didn’t. I feel like a man with a brand-new body.”—Larry Freedman, 116.5 pounds of fat loss, 5.5 pounds of muscle gain “The lean, strong Jeff Shaw is front and center. And I’m spreading the word about Men’s Health Killing Fat. Most of all, I’m living it: Now, and for the long haul.”—Jeff Shaw, 53 pounds of fat loss, 10 pounds of muscle gain “Twenty pounds of muscle made a real difference in my confidence. Next thing I know, I’m a starter on the football team, and I had an outstanding senior year. It all originated earlier from Dr. Darden’s 30–10–30 concept, which literally blasted my body parts with more muscle.”–Jordan Rapport, 21.25 pounds of muscle gain  “I now have a body that’s stronger, leaner, and more muscular — especially around my arms, abs, and thighs.”—Austin Deely, 43.5 pounds of fat loss, 6.5 pounds of muscle gain____________________Ellington Darden has a goal: To help people live leaner and stronger longer. For the last 40 years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise. He holds bachelor’s and master’s degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of post-doctoral study in food and nutrition set him on the trail that led to his ongoing interest in physical fitness, research, and writing. Dr. Darden was director of research of Nautilus Sports/Medical Industries for 20 years. There he helped develop and popularize the high acclaimed Nautilus exercise machines. His work with Nautilus led to a number of best-selling publications, including The Nautilus Book, The Nautilus Diet, A Flat Stomach ASAP, and The New High Intensity Training. His most recent book is titled: The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days.Dr. Darden’s research, which is applied in his books, is one of the reasons he was honored by the President’s Council on Fitness, Sports, and Nutrition as one of the top ten health leaders in the United States. He lives with his family in Orlando, Florida. His web site is http://www.drdarden.com.Print Length: 320 pagesPublisher: Rodale BooksPublication Date: January 29, 2019More info on Amazon: https://www.amazon.com/Mens-Health-Killing-Fat-Thermodynamic…