Description

Instructor’s name: Ellen BarrettType of Workout: Aerobics & ToningFitness Level: IntermediateEquipment Needed: Hand WeightsTotal Running Time: 30 MinutesRelease Date: 2013IntroductionShoulder Rolls Side 1Wide Stance Side 1Big & Bold Side 1Shoulder Rolls Side 2Wide Stance Side 2Big & Bold Side 2Cool DownI caved! For the longest time I said I wasn’t inspired to create a “quick” workout, then I became a mom, joining the time-crunched women’s club, and SLEEK SCULPT EXPRESS was born. Yes, 30 minutes to a Sleek Physique! Two things make this possible: 1. we don’t isolate muscles – that would take all day. Instead, we integrate, working multiple areas at once. (In women-speak this is called multi-tasking.) And 2. we flow. Every exercise is choreographed to seamlessly move into the next so muscles are always engaged.You’ll see touches of yoga, Pilates, Ballet, and traditional muscle conditioning in SLEEK SCULPT EXPRESS as well. I’m also sticking with my barefoot obsession! Even though it’s primarily a sculpting workout, it’s also a cardio one with plenty of stretch as well – a modern, gentle, total body workout, perfect for all fitness levels.