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This product is the result of a successful GB… sharing elsewhere will result in being banned! BIOENERGETICS GB Bent Out of Shape Anatomy and Alignment for Bioenergetic and other Bodywork traineesElizabeth Michel M.D. Table of Contents for Bent Out of ShapePart One: A Mini-Atlas of Anatomy and AlignmentPart Two: Basic Anatomy and Alignment    1. Introduction to Anatomy and Alignment•        Fluidity•        Energy•        Bones•        Joints•        Muscles•        Developing Your Senses•        Alignment    2. The Legs and Feet•        Introduction•        The Bones of the Feet and Ankles•        The Bones of the Legs•        The Muscles of the Legs and Feet•        Looking at the Alignment in the Legs and Feet    3. The Torso: Pelvis, Back, Abdomen and Chest•        Introduction•        The Pelvis•        Alignment of the Pelvis•        The Back•        The Abdominal Area•        The Chest    4. The Arms, Shoulders, Head and Neck•        Introduction•        The Arms and Hands•        The Shoulder Girdle•        The Head and NeckPart Three: Physical Characteristics of the Character Structures    5. The Schizoid Body•        Terror: General Characteristics•        The Ocular Block: The Schizoid Head and Neck•        The Facial Mask•        Lack of Contact: Schizoid Eyes•        Schizoid Respiration: Chest and Abdomen•        Hung Up: Schizoid Shoulders, Arms and Hands•        Ramrod: The Schizoid Spine•        Pulling Up: The Schizoid Pelvis, Legs and Feet    6. The Oral Body•        Clinging Vine: General Characteristics•        Head First: The Oral Head and Neck•        Oral Collapse: The Shoulders and Arms•        Oral Collapse: The Chest•        An Unfilled Belly: The Oral Abdomen•        “Spineless”: The Oral Back•        Uncharged: The Oral Pelvis•        Ungrounded: The Oral’s Legs and Feet    7. The Masochistic Body•        Compacted: General Characteristics•        “Make Me!”: The Masochistic Head and Neck•        Doubt: The Masochistic Shoulders and Arms•        The Broad Chest•        Pushing: The Masochistic Abdomen•        Attempting to Take a Stand: The Masochistic Spine•        Toilet Training: The Masochistic Pelvis •        Averting Collapse: Masochistic Legs and Feet    8. The Narcissistic Body•        Pulling Up: General Characteristics•        Ego and Body: The Narcissistic Head and Neck•        Top-Heavy: Narcissistic Shoulders and Arms•        Over-Expansion: The Narcissistic Chest•        Constriction: The Narcissistic Spine and Abdomen•        Narrowing: The Narcissistic Pelvis•        Narcissistic Legs and Feet    9. The Rigid Body•        Pulling Back: General Characteristics•        Pride: The Rigid Head and Neck•        The Pulled-Back Spine•        Pulling Back: Rigid Shoulders and Arms•        Armoring: The Rigid Chest•        Armoring: The Rigid Abdomen•        Holding Back: the Rigid Pelvis and LegsPart Four: Experiential Exercises        Introduction    Head and Neck    Shoulders and Chest    Arms and Hands    Abdomen    Spine    Pelvis    Legs and FeetConclusion