Description

EliteFTS – Basic Training Manualby Dave Tate and Jim WendlerAre you ready to add strength to your lifts and mass to your frame?Are you ready to stop being confused and really learn how to train?Do you want to set new PR’s and break through barriers?In the EFS Basic Training Manual, Dave Tate and Jim Wendler put together a very simple, concise but thorough look at getting stronger. With its roots in the concurrent system this manual takes all confusion out of training and allows you to apply the methods today.Basic Training contains great information on:Conditioning for strength training Max Effort Training Dynamic Effort Training Repeated Effort Training Form and technique for all lifts FAQ How to lay out your own program Beginner Program for a Commercial Gym; No Specialty Equipment Needed Revised 9 Week Training Program This book is 139 pages and crammed full of information that will help you reach your goals.