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!!! elib.tech Exclusive !!!This is an upload from Jason Ferruggia – Body Weight Body Building GB.Sharing elsewhere will result in being banned!Eddie Baran – Easing Into Exercise – Gently Building The Exercise HabitGB Status: Closed.GB Thread: Salespages: http://eddiebaran.com/easing-into-exercise.htmlMy Personal Opinion:Quote:This is absolutely the simplest course I have seen for Elderly or very Weak/Obese people starting out.It is also AWESOME for anyone who keeps starting some fitness program or the other, but somehow stops within a couple weeks.The exercises here are so easy, it’ll make you think “This is not for me”.Yet, they are also so easy, you can’t ever say “I can’t do it today, I am too sore from yesterday”.If you are a lazy lardass, give this to your parents, and in 6 months they’ll be stronger than you.The Fitness Program That Effortlessly Gives Lasting Health!What Happens When You Start Easing into Exercise: • Lose fat – Movement = weight loss. You don’t need to kill yourself on a 10-mile run. Start slowly and gently to lose the fat. • Build muscle – The less you move the more muscles you lose. This not only makes you weaker and older but gives your body that saggy, mushy look. Exercise will reshape your body to a more youthful appearance. • Gain balance – As you age or gain weight, your balance goes. Start improving it today. Never worry about falling and breaking a hip. • Improve coordination – Your motor skills decrease with increasing years. Get them back with these exercises. • Increase stamina and endurance – If you’re winded from walking a short distance, we’ll get you so you have plenty of stamina and can walk for days. • Build stronger bones – Osteoporosis is a serious problem for the elderly. These exercises will build your bones stronger. • Lower blood pressure – It’s a common fact that exercise will lower blood pressure. • Increase energy – Exercise gives you energy. • Become happier – Moving your body just a little bit will increase your mood. • Build a lifelong exericse habit – In a short time you’ll start loving exercise and will crave it. This means no will power or effort will be involved in getting fit. It’ll be as natural as eating or sleeping.