Description

A great and short book (only 42 pages), with alot of practical advice to being in the now.Silence and StillnessStillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world.You are that awareness, disguised as a person.When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form.Stillness Speaks by Eckhart TolleThe equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness.Whenever there is some silence around you — listen to it. That means just notice it. Pay attention to it. Listening to silence awakens the dimension of stillness within yourself, because it is only through stillness that you can be aware of silence.See that in the moment of noticing the silence around you, you are not thinking. You are aware, but not thinking.When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.When you look at a tree and perceive its stillness, you become still yourself. You connect with it at a very deep level. You feel a oneness with whatever you perceive in and through stillness. Feeling the oneness of yourself with all things is true love.Silence is helpful, but you don’t need it in order to find stillness. Even when there is noise, you can be aware of the stillness underneath the noise, of the space in which the noise arises. That is the inner space of pure awareness, consciousness itself.You can become aware of awareness as the background to all your sense perceptions, all your thinking. Becoming aware of awareness is the arising of inner stillness.