Description

Awakening Level & Source Power A synthesis of Vinyasa flow yoga, Buddhist Gung-Fu, and Thai massage, Yogic Arts is yoga at its most athletic and artistic. Developed and taught by yogi to the stars Duncan Wong, it has the power to change your life. Are you ready?Celebrities train with him and take him on tour. Now you can experience Duncan Wong’s exhilarating mind-body workout no matter what your fitness level. Yogic Arts blends science, spirit, and art – celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Asthanga yoga, and Thai bodywork. Yogic Arts is vigorous, flow-based yoga that focuses on core conditioning. It is yoga at its most athletic and artistic, with the power to transform you.Duncan Wong – Yogic Arts – Awakening Level – 01:05:35 This beginner to intermediate practice include wrist and shoulder sections, warrior salutations, and hip openers. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu. Dramatically filmed in high-definition black and white, this stimulating workout is a feast for the imagination as well. Let it awaken your strong and powerful warrior spirit.FULL WORKOUT: Intro, Prana Prep, Bandha Basics, Energy Practice, Wrist Therapy, Shoulder Session, Warrior Serios, Standing Set, Gluteal Ground Work, Hip Opening and Core Floor Flow Series, Backbends and Finishing Poses, SavasanaAwareness Level Workout: Energy Practice, Warrior Serios, Standing Set, Backbends and Finishing Poses, SavasanaEnlightening Level Workour: Prana Prep, Bandha Basics, Warrior Serios, Hip Opening and Core Floor Flow Series, Backbends and Finishing Poses, Savasana Duncan Wong – Yogic Arts – Source Power – 01:55:56At the heart of this intermediate to advanced practice is the warrior consciousness: the light warrior, journeying through time and space, eliminating dualities and divisions, breathing with the rhythm of the universe, transforming Prana, and elevating the human spirit. You will learn to link movements into a constant flow, your every sinew and nerve lubricated, oxygenated, invigorated; your intellect sharpened, your mind focused, your spirit expanded. Dramatically filmed in high-definition black and white, this challenging workout is a feast for the imagination as well. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu. Let it strengthen the warrior within you.FULL WORKOUT: Intro, Prana Prep, Bandha Basics, Energy Practice, Wrist Therapy, Gluteal Ground Work, Shoulder Session, Warrior Salute, Kicking Sequence, Standing Set, Hip Openers, Core Floor Flow, Back Bends & Finishing Poses, Savasana/meditationSource Flow: Prana Prep, Bandha Basics, Warrior Salute, Hip Opening, Core Floor Flow, Gluteal Ground Work, Back Bends & Finishing Poses.Source Force: Energy Practice, Warrior Salute, Standing Set, Back Bends & Finishing Poses, Savasana.DVD – Video: XviD, 720 x 400, 16/9, 1 539 Kbps, 23.976 fps, 0.223 b/pxAudio 1: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Audio 2: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch., only music