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  Duncan Leung – Sil Lim Tau Together with Sifu Duncan Leung, meet  in this video Ip Man’s grand nephew trained before Duncan by his father, Lo Man Kam.Format: AVIVideo: XviD 720×480 (4:3) at 29.970fps 2500KbpsAudio: MP3 48000Hz 2ch 320KbpsDuration: 1h 15mnIn this video: Introduction and Sil Lim Tau (First Form) with various uses. Theories  – Simultaneous Attack and Defense  – Centerline and Advancement  – Covering vs. Blocking How to Develop and use Power, Body Weight and Impact Horse – How to Use it, Turn it and Common Mistakes Drills with Correct Elbow Position and Energy Single Hand Chi Sau  – Lop Sau  – Tan Sau  – Kwan Sau Two Hand Chi Sau Techniques, Counter Techniques and Common Mistakes Self Defense TechniquesThere are numerous types of wing chun: traditional, classical, authentic, applied, modern, combative, pure, etc. You will even find various spellings of the name from different families: Ving Tsun, Ving Chun, Wing Tsun, Wing Tzun, Weng Chun, Wing Choon, Weng Choon and others. So it does get quite confusing as to the type of school that will give you the best Wing Chun experience, especially if you are new to fighting arts.In this video one of the students demonstrating the techniques is the actual Sifu Gorden Lu who is grand nephew to Ip Man and his only living relative in the United States teaching Wing Chun, and Lo Man Kam’s son. Both Lo Man Kam and Duncan Leung are direct disciples of Ip Man. Sifu Gorden’s school in Virginia Beach is always open to newcomers and welcomes all visitors to observe the classes. Wing Chun theory combines elements of motion, position, timing, space, strategy and energy into an efficient and effective fighting system. The ability to avoid being hit is what takes skill and practice. First you must learn how to stand, turn and walk correctly and understand the basic ideas in Wing Chun before you start learning any techniques and drills. The most important form of Wing Chun system is first form; also, called Siu Lim Tau (Little Imagination or little idea) is taught immediately to new students. The first form is always performed by all students at the beginning of each class in a steady and relaxed pace. Speed is not essential in the first form.  The essentials include the proper horse stance, precise arm and hand positions, and direction/delivery of power. Special attention is given to the first form because most of the movements are incorporated in the techniques and drills in Wing Chun. The progression of a student is determined by the amount of time, work, effort and practice an individual puts in to master a technique or drill. As you advance through the class, you will learn to combine the basic movements into technical drills that will be used during sparring, circle fighting training, Chisao, timing exercises and other drills.  A series of power exercises or Wing Chun supporting exercises are done at the end of most class that is used to enhance the Wing Chun techniques and aid in the development of proper muscles, structure, stability, flexibility, improve fitness and endurance.Also included are Ip Man 1 & 2 original soundtracks composed by Kenji Kawai.Ip Man 1:Release Date: 2008-12-16Country of Origin: Hong KongFormat: MP3/Variable 320KpbsTracklist01. Maestro02. Harmony03. Wanna To Fight04. Arrogance05. Insolence06. Take Thing Easy07. City Of Sadness08. At A Loss09. In Vain10. Decayed11. Stuck In A Moment12. Pay For It13. Fight14. Dic For It15. Ip Man16. “Nirvana”17. Desperado18. “Siu Lim Tau”19. Entanglement20. Fearless21. Going Under22. “Rigpa”23. In Danger24. Sinking25. Ready To Fight26. Battle For Righteousness27. Remembrance28. “Harakiri”29. Completion30. Maestro II31. The Trailer Ip Man 2:320kbps MP3Tracklist01 – Everything Is02 – Present03 – Wu04 – Mentoring05 – Ignorance06 – Stresses Hands07 – Rescue08 – Tairan09 – To Wuhui You10 – Compete With Established, See11 – Par12 – Interference13 – Only Military Prowess14 – Supercilious15 – Justice16 – Renyi17 – Forging18 – Eve19 – Battlefields20 – Concentric21 – Home22 – IpNow people I know that between 00:33:38 and 01:05:28 the video quality isn’t good, but don’t be too quick to judge. The missing word there is ‘forward’, Duncan says: ‘instead of just sitting there, you go forward at any time’. I don’t have the corresponding vob file, so I had to convert that part from another much worse version available on the net (the only one with Duncan up to date) and it wasn’t easy. So let’s just be happy the rest of it is good enough, okay? adishonerv69