Description

More info:http://strengthandconditioningeducation.com/more-info-curren…Movement training incorporate many elements including speed and agility, sport specific movement qualities, co-ordination, balance and proprioception and many more. It is often referred to as the missing link between the weights room to the competitive arena. The question is, can you design effective coaching sessions and interventions to ensure that transfer of training occurs?Here’s what you’ll learn from watching the video series-What do we class as good movement and what are we actually looking for?-Classifying movement: The 6 prime movement patterns you need to know about-How to optimise athletic movement-A 7 step improvement paradigm, follow this and you cant go wrong!!-Functional stability training and where this fits in to your programmes-Footwork progressions- emphasising contact and quality