Description

Dr. Teri Jory- POISE- Strong and SexyOther versions here:. Teri Jory, International Health and Fitness Life Coach guides viewers through a full body workout that provides inner and outer beauty. The DVD is divided into three sections. Section 1 sculpts and builds the upper body using forearm strikes and front punches that carve and chisel triceps and biceps. Section 2 concentrates on the core with elbow-crossovers and hand/leg criss crosses to trim the ab muscles and create a flat, sexy belly. Section 3 strengthens and shapes the lower body. Crescent leg kicks and 5th position burners create fit & lean legs, hips & buns while strengthening pelvic muscles.SECTION 1 (19 minutes)Sculpts and builds upper body. Forearm strikes and front punches carve and chisel your triceps and biceps while stabilizing your trunk with martial arts stances.SECTION 2 (10 minutes)Cuts a six-pack core. Elbow-crossovers and hand/leg criss-crosses trim your adominal muscles to create a flat, sexy belly and sculpt you into a Greek Goddess.SECTION 3 (20 minutes)Strengthens and shapes lower body. Crescent leg kicks and 5th position leg burners create fit and lean legs, hips, and buns while strengthening your pelvic muscles.