Description

Dr. Stuart McGill, head of the Spine Biomechanics Lab at the University of Waterloo, explains why most doctors and chiropractors can’t provide you—or your athletes—with a long-term solution for back pain, and tells you can develop pain-free movement patterns that let you perform your best.In this workshop, you will learn:The five keys to successfully working with back painHow to assess pain triggersA method for eliminating those triggers and desensitizing the painA simple approach for pain-free movement (no special equipment required!)Exercises you should do — and some you should NEVER do againHow to transition from playing hurt to performing your best