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Feeling Overwhelmed With Worry, Anxiety, and Stress?Have you noticed symptoms of stress building like irritability, physical pain, relationship conflicts, racing thoughts, and restless nights? Do you want to relieve the stress but find it impossible with all the demands keeping you busy?While stress is natural, stress in our modern world has reached an unnatural level. And rather than a shortage of ways to cope with stress, there is too much conflicting information on stress management. It’s stressful even trying to figure out how to manage stress!Release Stress In Just Minutes A DayAs a psychiatrist and mom who works with busy patients, I needed strategies for my patients and myself that are powerful and most of all practical for busy people.With almost two decades of research and experience, I’ve combined the most effective, simple, and quick ways to rapidly release stress that don’t require you to completely change your lifestyle.A New ApproachMany stress books focus on only one aspect of managing stress, and many times the benefits don’t last.In this book, you’ll discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. Finally, you’ll learn how to experience more joy so you’ll naturally be able to handle life’s most stressful situations with greater ease.What You’ll DiscoverThis book takes you on a journey with real-world case studies and stories of individuals who were able to release stress and find joy they never thought was possible using several powerful tools.Inside you’ll learn…• Why relaxation techniques only provide a short-term fix, and the real lasting solution to ongoing stress.• How a mental shift will make stressors build your resiliency rather than break your spirits.• What to do if you can’t “sit and do nothing” for meditation and get the benefits of mindfulness doing what you do already.• How you can let go of replaying hurtful words someone said to you with the humorous Camel Face Technique.• How to reprogram automatic negative thoughts to become automatic empowering thoughts.• How to have a great night’s sleep if you’re bothered by an overactive mind using the Floating Bubble Technique.• The 7 key habits that build lasting happiness no matter what is happening in your life.• And more!Editorial ReviewsAbout the AuthorAbout The Author Dr. Rozina Lakhani, a mother of two, is a psychiatrist at Shifa Health, a medical director at Residence XII, and a clinical professor at the University of Washington. She has helped thousands of people who suffer from stress, live healthier and happier lives. This book is her next step in serving a wider audience to live stress free.File Size: 1389 KBPrint Length: 286 pagesPublication Date: April 27, 2018http://www.amazon.com/Stress-Joy-Toolkit-Restore-Minutes-ebo…