Description

A Science-Based Guide to how your Diet Affects your Health , Written by Dr. Mike Israetel, Dr. Jen Case, & Dr. Trevor PfaendtnerInterview with the author on Fox Tv http://www.fox46charlotte.com/good-day/208848900-videohttp://renaissanceperiodization.com/shop/understanding-healt…this book was written to help with the following:– An in-depth discussion of the basic concepts behind eating for health– A priority ranking of healthy eating concepts; which ones matter the most, the least, and everything in between– Dispelling of the myths that you need to eat in some extreme ways for best of health– A discussion of the supplements that might enhance your health– Guidance on how to improve your current diet in a slow, steady, and sustainable way for better health effects– Links to masses of further literature if you’d like to dive deeper into the science behind nutrition and healthother books by the author :