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Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of the LearnTruthNutra & Anabolic Academy GB ( and )GB is CLOSEDDr. Joel Seedman – Advanced Human Performance – Back & Spinal Health Restoration [eBook – 1 PDF]Product Page: https://www.advancedhumanperformance.com/lower-back-restorat…Course Information:Quote:Dr. Seedman’s designed his Lower Back & Spinal Restoration program to maximize low back health, eliminate inflammation around the spine, hips, and lumbo-pelvic area, and strengthen the muscles that surround the spine.This is also an excellent program for anyone looking to improve overall muscle function and eliminate general inflammation throughout the entire body.This 6 day a week program addresses critical components for improving spinal mechanics and low back health including mobility, stability, balance, flexibility, rotational mobility, symmetrical loading, structural symmetry, rotational stability, low back strength, core stabilization, shoulder mobility, hip power, and postural mechanics. Although the program is a 6-day split is can easily be reduced to 3 days by incorporating 2 of the strength days and 1 of the high intensity cardio days.