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This is a smaller MP4 Rip of   in Clinical Nutrition Vol 10Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed a DVD series featuring the latest in cutting-edge research. This is volume 10 of that series. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse chronic disease. A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, appeared on the Dr. Oz Show and the Colbert Report, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available online, with new videos and articles uploaded every day at www.nutritionfacts.org Chapters 1.  Human neurotransmitters in plants 2.  The wrong way to boost serotonin 3.  A better way to boost serotonin 4.  The best way to boost serotonin 5.  The true shelf-life of cooking oils 6.  Black versus English walnuts 7.  Diet vs. drugs for high cholesterol 8.  Nuts & bolts of cholesterol lowering 9.  How fiber lowers cholesterol 10. How phytosterols lower cholesterol 11. Optimal phytosterol dose 12. Optimal phytosterol source 13. Nuts & obesity: the weight of evidence 14. Solving the mystery of the missing calories 15. Testing the pistachio principle 16. Testing the dietary compensation theory 17. Testing the fat burning theory 18. Fat burning via arginine 19. Fat burning via flavonoids 20. Fawning over flora 21. Boosting good bacteria without probiotics 22. Tipping Firmicutes to Bacteroidetes 23. The ice diet 24. Diet vs. exercise for weight loss 25. Meat & weight gain in the PANACEA study 26. Cattlemen’s Association has beef with study 27. Waist circumference < half your height 28. Tightening the bible belt 29. Biblical Daniel Fast put to the test 30. Diet pills do a fat lot of good 31. To snack or not to snack? 32. Extra virgin olive oil vs. nuts 33. Slimming the gecko 34. Engineering a cure 35. Ex vivo cancer proliferation bioassay 36. Is it the diet, the exercise, or both? 37. Some prostates are larger than others 38. Prostate vs. plants 39. Prostate vs. a plant-based diet 40. IGF-1 as one-stop cancer shop 41. Cancer-proofing mutation 42. The answer to the Pritikin puzzle 43. How plant-based to lower IGF-1? 44. Protein intake & IGF-1 production 45. Higher quality may mean higher risk 46. Animalistic plant proteins 47. Too much soy may neutralize benefits 48. How much soy is too much? 49. Plant-based bodybuilding 50. Paleolithic lessons 51. Modern meat not ahead of the game 52. Filled full of lead 53. The healthiest meat 54. Bug Appétit: Barriers to entomophagy 55. Eating green to prevent cancer