Description

Dr. Douglas Graham – Grain Damage: Rethinking the High-Starch DietThis little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more.If you have tried to go raw and find yourself back on bread, or if you have an allergy to wheat, this book comes complete with an alternate way of living that satisfies those grain cravings. Going against the grain has never been more necessary or easier!In this booklet you will learn:    – the historical background of grain consumption    – the nutritional disadvantages of grains    – about digestive difficulties with grains    – about the psychological problems associated with grains    – why grains are addictive and how to break the cycle    – about the environmental concerns with grains    – the healthy alternative to the “staff of life”    – and much, much more!Amazon: http://www.amazon.com/Grain-Damage-Rethinking-High-Starch-Diet/dp/1893831051/Author’s website: http://foodnsport.com/store/index.php?route=product/product&path=59&product_id=70Price: $9.95