Description

Dr Chris Williams – Overcoming Stress, Worry, Panic and PhobiasA Five Areas Approach Book DescriptionPublication Date: February 28, 2010 | ISBN-10: 0340986557 | ISBN-13: 978-0340986554 | Edition: 1Based on the highly successful Overcoming Anxiety, Overcoming Stress, Worry, Panic and Phobias presents a series of self-help workbooks for use in self-assessing and managing the symptoms of these conditions, with support from a health care professional.This book uses the clear, user-friendly format that is associated with the Overcoming… series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behavior therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.The workbooks also provide an invaluable resource for counselors, general practitioners, nursing staff, psychiatrists, social workers, and others working with people suffering from panic, stress, or phobias.