Description

Wild Goose I Qigong (chi kung) is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose. As a “movement-oriented” Qigong, Wild Goose fully includes tai-chi and yoga like movements and postures to naturally open up our twelve meridian lines, and induce circulation (also know as inducing the micro-cosmic orbit) within our conception and governing vessels.Practicing Wild Goose Qi gong can:-Improve blood circulation.-Develop breathing and movement coordination.-Increase body and mind flexibility.-Cultivate awareness of Qi in and around our bodies.