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I attended a fitness conference this weekend, and Douglas Brooks talked about advanced cardiovascular principles.He goes over:- How to determine your true maximal heart rate (because the formula 220-age is highly inaccurate)- The two components of cardiovascular training- What are the different methods used to train the 2 components?- Adaptations in the body to different methods of trainingI apologize for the sound quality in advance. I wasn’t allowed to record in the first place, so I had to stash my recorder out of sight. Hope you get something out of this.