Description

Doug Swenson – Mastering Secrets of Yoga FlowProduct DescriptionThe DVD is divided into five parts: 1. Introduction Yoga in breathtaking nature scenes 2. Philosophy of mastering secrets of Yoga Flow 3. Indoor instructional studio class 4. Outdoor instructional class in park setting 5. Beautiful indoor deep relaxation — A unique program to improve focus, achieve peace, and reach full physical and mental potential. Connect the energy of exercise with the spiritual flow of life. Practice beautiful, fluid movements in this unique form of yoga. For beginner and experienced students. Compatible with any style of yoga. Build a powerful body while you achieve mental and physical relaxation.