Description

From the DVD cover:Get a peachy behind using the latest in exercise technologyWhy is it that the bum muscles can be really hard to target? Why is it that when you do “bum exercises”, you feel them everywhere except the bum? Find out and put other exercises to shame by learning the best kept secret, THE PERFECT BUM SYSTEM.Reconnect sleepy muscles to the brain using motor control techniques.Start working the reactivated bum muscles to create toneAdd intensity to the workout creating a peachy behindMaintain the results in only 40 minutes a weekBased on the latest research in Pilates and motor control technology, The Perfect Bum gets results like no other exercise system.Doug Robertson, creator of THE PERFECT BUM SYSTEM, is a fully qualified Pilates teacher and personal trainer to the stars.My notes:The program is based around decreasing unhelpful tension in your muscles, activating more of the muscle you’re not used to using and then building up strength. Week 1 is pure stretching, then he adds activation exercises which increase the connection between your brain and muscles. You then use this enhanced connection to fire up the results on the resistance part of the program, eventually working the muscles in all directions in a practically useful manner.It’s very well-structured and explained, with multiple camera angles and pointers on technique. By the end stages, the workout is short but HARD. Personally I find it a very efficient way of working out my legs and core, and have found dramatically increased strength and agility by following this program. Keep it exclusive!