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• Product Website •This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••Product description:How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. You’ll find your concentration improves as you drop in more easily.Program Contents:Lesson 1:  Finding Your Center – 25:00Lesson 2:  Preparing to Sit – 36:00Lesson 3:  Breath Awareness – 23:00Lesson 4:  Journey to the Half-Lotus – 33:00Lesson 5:  A Novel Approach to Sitting – 57:00