Description

The “Easy TaiChi-Qigong” DVD that is recommended on the National Parkinson Foundation website and by Health Professionals around the world. It can be done by people of all ages; and this easy program is used by Recovery Programs for both physical and mental health as well as peace of mind. It has easy instructions and movements for balance and longevity. It is on hour and 20 minutes with 4 sections – so you don’t have to do it all at once. There are standing and sitting movements.Sample: https://www.youtube.com/watch?v=ok1gB28LaWsSource: http://vibrant-health-happiness.com/product/easy-taichi-qigo…