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From http://web.archive.org/web/20120927005542/http://www.octogenstrengthcoach.com/products/kettlebell-power-secrets-dvd-and-manual/:Don Stevenson, top kettlebell instructor and only Australian fitness instructor certified by “The Evil Russian”, Pavel Tsatsouline… Releases The “Kettlebell Power Secrets” DVD and ManualDon Stevenson here. You know me from my Newsletters, DVDs and Hardcore Training Sessions.As you are probably aware, I train some of Australias most demanding athletes and individuals…World ranked Martial Artists, Australian Commando and Parachute Regiments, First Grade Rugby League Teams… People who rely on being in top physical shape for their livelihood… some for their lives.I take training seriously and believe that if you are going to train, whether it be for the highest levels of competition and combat… OR… you are training to get fit, strong and look damn good in front of the mirror… then you might as well train with the MOST EFFECTIVE techniques and equipment.You should always be optimising your training to achieve more with less. So you can reach your strength, power and fitness goals in the quickest amount of time.That is why I have every one of my clients training with Russian Kettlebell drills.The Bottom Line is… that there is simply no other exercise that can produce the sort of results Kettlebells produce in such a short period of time.With Kettlebell training, you will:* Condition Your Body to Absorb Shock* Pack on Dense Real World Functional Muscle* Increase Your Functional Strength* Develop Explosive Power* Strengthen Core Stabilisers* Develop Endurance and Cardiovascular Fitness* Strengthen Tendons and Ligaments* Increase Overall Conditioning and Resilience to Injury* Create a Muscular, Toned Physique without the Overdeveloped Body Building LookIn the Kettlebell Power Secrets DVD and E Book you will discover :* A complete introduction to kettlebell training including all of the fundamental exercises* The swing – Guys, blast your glutes, hamstrings and quads while developing lower back endurance and core strength. Ladies, burn fat and improve muscle tone in your whole lower body all with one simple move* The clean – Learn to absorb and redirect force with the clean* The snatch – Develop explosive grip and shoulder strength, flexibility and speed with this brutal drill. Burn fat faster than you ever thought possible* Military press – strengthen the shoulders and muscle up your arms with kettlebell overhead presses* Floor press – The kettlebell bench press for pecs that are as strong as they look* Front squats – Work all the muscles in the legs and develop strength without the chafing thighs* Turkish get up – the king of core drills, the Turkish getup strengthens every muscle in your body and develops resistance to injuries* The windmill – The ultimate strength and flexibility drillfor the core, back and legs* Step by step instructions for all the exercises* A range of programs for beginners through to intermediates with different programs for a variety of goals including, strength, muscle mass and fatloss* How to use kettlebells to develop all round fitness and specific goals