Description

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition.This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories:- Jumps-in-place- Standing jumps- Multiple jumps- Box drills- Depth jumps- Bounding- Medicine ball exercises