Description

Book DescriptionRecent Research Finds Age-Related Decline in Mental Ability Begins In Your 20’s!It’s hard to believe but that’s what a recent study at the University of Virginia concluded after a seven year study.We are bombarded on a daily basis by information overload, hurried lifestyles, convenient nutrition and so many more things that make living inside our heads pretty tough on our brains! Medical problems like diabetes and obesity plague our world today. Dementia and Alzheimer’s Disease are becoming more prevalent in our aging baby-boomer population. The costs of caring for these diseases are skyrocketing!So Can Brain Foods Help In Fighting Off The Effects of Aging?In his book Brain Power Diet: 101+ Powerful Brain Foods That Will Supercharge Your Thinking, Sharpen Your Memory and Fuel Your Vigorous Mind, Don Bender explores this question in detail. The importance of eating the best foods for your brain is the backbone of this book, and you’ll get some great ideas of the great tasting brain foods available to you.In Brain Power Diet: 101+ Powerful Brain Foods these are just a few of the things you will learn:•    The case for why it’s important to feed your brain properly•    How your brain uses the nutrients it gets from the foods you eat•    One of the most important parts of your brain that acts as gatekeeper for keeping the bad stuff out of your brain and letting the good stuff in•    The types of brain foods that provide the key nutrients your brain needs and uses•    One food item that your brain can’t live without•    A listing of over 101 powerful brain foods that you can use in your everyday diet, and that taste great!•    …and much more!