Description

Specific Strength Moves program for acrobats, gymnasts or pole fitness athletes (Planche, Human Flag, Straight Press, Handstand, Back Planche, Front Planche and Press).-Advanced Training Programs (Legs 1 and 2, Ankles, Wrists, Low Landing, Elastics, Neck, Abs with medecine ball).-Stretching programs (Splits, Pikes, Ankles, Back, Shoulders, Active Stretching)