Description

Killer Butt With Dolores MunozAVI | English | Runtime: 43 minutes | 720×480 | 29.97 fps | DivX, 779 Kbps | AC3 352 kbps 44.1 KHz mono | A challenging, straight-forward and totally lower-body-focused workout. You’re sure to reshape your hips and buttocks with this non-stop series of easy-to-follow — but very intense — exercises. No fancy Pilates moves here, this program features proven classics like hamstring curls and reverse bridges, kickbacks and gluteal lifts, lunges and squats. It’s tough, but also surprisingly varied (e.g. it’s not just plain “squats” — you also get “squat kicks,” “pulse squats” and “squats holding weights”). Requires 3 to 10 lb. dumbbells or a body bar