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hypermusclegrowth.comThis guide covers it all, and makes it easy for you to get startedbuilding rock-solid muscle size and power while burning off ugly body fat.Building Muscles – Muscle Mass Training Most people have had success with high intensity progressive overload workouts. There’s no argument that they do work for many people. Most hardcore iron heads love the intensity when they can pyramid up and improve on weight or reps every week. Unfortunately when you train this way for too long your body does adapt and you find yourself stuck in a plateau You have put too much strain on your nervous system (overtraining) and you notice that gains start coming slower and slower. The muscle just isn’t building like it did in the past. Volume training allows you to lift more total pounds by doing more sets and reps with a lower intenstiy level.Pushing yourself to the limit in the gym using high intensity training is not the only way to promote large scale gains in muscular size and strength. In fact for 95% of all people who workout for the very reason of growing large muscles, high intensity training is not the best way. Using a program based on volume in good form and in the correct time frame is a much, much better and faster way of growing very large and strong muscles. If you think about it there are three ways to improve. Use more weight, do more reps, or get more done in a shorter period of time.Find Out Why There Is Such Thing As A Good Muscle Pump& A Bad Muscle PumpYou’ll also learn:          At last…an accurate way to determine your genetic potential for muscular growth.          How to gain incredible power & size…FAST!          How to create the illusion of the perfect physique even if you weren’t blessed with a great genetic structure.          Intensity and volume, exactly how much is enough to stimulate maximum muscle growth?          How to train your muscles for maximum growth without over-stressing the central nervous system. (If you don’t learn this one secret you will probably never make any significant gains!)          The ideal number of sets & reps for muscular hypertrophy.          A sure fire, easy way to determine if you’re overtrained that you can use to monitor your progress every single day.          The truth about anabolic steroids.          How to create a natural anabolic state.          Secrets to shocking a muscle for accelerated muscular growth.          4 keys to maximizing recuperation for increasing strength and muscular hypertrophy.