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Diane Flores – Goddess Body University 12 Week Program

Diane Flores
[29 ebooks – PDF]

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One more for the ladies..As usual I’ve added 20 extra recipes – plus 3 bonus ebooks that were not in the sales page.Enjoy!http://www.livingthegoddesslife.com/goddess-university-progr…Attention ladies: If you’re ready to lose fat, feel confident, sexy and want to fit into ALL of the clothes in your closet while eating more food than you probably are, continue reading…Discover how to flatten your tummy, reduce cellulite, look years younger while eating real foods, enjoying your favorite treats with NO calorie counting, bogus diet pills or yo-yo dietingGet long term results with my easy to follow nutrition program. I’ll show you exactly what to eat, what to buy and give you delicious recipes that will keep you satisfiedLooking for a reliable source? That’s where I come in. My story…A little more about where I came from and why I’m no different than you are…This is my “before”. At my heaviest; 202 pounds. Eating cookie dough, Doritos & soda were a normal meal. Sweat pants and baggy t-shirts were my daily outfits to hide in.Look, I’m not here to give you a crazy sales pitch and make all sorts of false claims. This isn’t hype. It’s real food and real resultsCan you relate to the questions below? If so, then you are not alone.    Are you hiding behind baggy clothes?    Frustrated with how your clothes fit you?    Clueless as to how to eat healthy?    Possibly still carrying that “baby weight”?    Are you eating things like cookie dough, potato chips and soda on a frequent basis?    Feeling hopeless on where to start?    Do you constantly yo-yo diet?    Are you enemies with your scale?I know who you are, because I was in the same spot…Can you relate…?    Are you embarrassed about your body?    Feeling depressed, lack energy or have digestive issues?    Would you rather just not leave the house than try to put on clothes that don’t fit?    Are you no fun to be around because you lack confidence or you have low self esteem?Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for life. I was a single mom, chasing kids, working 2 jobs and was ready to give up. I couldn’t imagine wearing a swimsuit, shorts or anything tight and revealing.I gave up because “diets” made me crazy!Physically I was still tired all of the time and my body didn’t feel healthy inside. My stomach issues persisted. My body wasn’t happy. I was stuck in the “old school” mentality of just counting calories. I still have some of my old food journals from 2009 and it’s so obvious now why I wasn’t seeing results. Even though I thought restrictive dieting was the answer, my body was still not looking or performing at its best. Not to mention, I was never consistent. I’d deprive myself on a lower calorie diet to then only binge or give up completely because counting calories was way to challenging.My idea of eating healthy was extreme calorie restriction, low fat packaged foods, fat-free everything and I’d go days on end without eating a real fruit or vegetable. Not to mention I indulged in 1- 2 glasses of wine nightly.After the birth of my 2 oldest children I started exercising & managed to lose some weight, but still felt miserable. I didn’t eat as healthy as I knew I should. I had my 3rd child in 2006 & then really immersed myself in everything & anything fitness, nutrition & self-improvement. That’s when things started to change!In January 2010 I braved the camera in my bikini and started a journey that would change my life. It had forever been a dream of mine to walk on stage at a bodybuilding show as a figure athlete.I started my education through the Institute For Integrative Nutrition a short month after I started my first contest preparation. I couldn’t believe how much food impacted not only how I felt on the inside but my energy, vitality and moods.I started eating nutritious whole foods, removed the alcohol from my diet, ditched the excessive sugary junk and packaged foods.Then it all clicked…There is no magic pill, gadget, gizmo, crash diet or special exercise that will get you long lasting results.It was like a HUGE light bulb went off in my head AND my body. WOW, I FEEL amazing. Read that last sentence again. I felt amazing!After several competitions, I realized that food was the key to maintaining a fit and sexy physique. I looked and felt better than I had ever felt in my entire life. That, in itself, was payoff enough for me. I was hungry ( pun intended) for more knowledge and was on a hell-bent mission to help others achieve their goalsI took to the stage 3 times in 2012, again in 2013 and 2014.Taking care of your body will have you feeling Fit, Sexy & Confident!This program is a compilation of years worth of study and personal research paired with over 7 years of working with hundreds of clients in my studio. It will give you the tools you need to reach your best body every.I’ve already tried all the gimmicks and made all of the mistakes…now you don’t have to.Positivity and optimism breed positive outcomes. Negativity and pessimism will be poison to your life and your body. This program, and any program for that matter, is what you make of it. If you put in a half-assed attempt, expect those results. If you really want to see significant changes then give this program your hardest effort. Know that making lifestyle changes, losing weight, gaining muscle, ditching alcohol, eating healthfully all while learning new exercises and taking risks is going to take hard work, diligence, persistence, consistency and PATIENCE!Through my trial and errors, paired with my education at the Institute For Integrative Nutrition, I have discovered what works. This nutrition program that I’ve created, has worked wonderfully for my clients.Over the years, after my contest dieting, I’ve continued to maintain my Goddess Body with this easy to implement lifestyle program as well.Confident & Sexy Mom!If I can be a Fit, Sexy & Confident mom so can you!So, enough about me, check out my Goddess below and it’s time to create your story NOW!Looking for some proof? Check out the Goddesses Below…Just some of my amazing testimonials…Carla K. 25+ Pounds Lost!a 51 year old grandmother, wife, and nurse who’s lost a remarkable 25+ pounds!Gina L. 20 Pounds Lost!Age 46 , diabetes now controlled WITHOUT medicine, migraines gone and she has a new zest for life!Jaclyn I. lost an amazing 42 pounds!!!Jaclyn, a 35 year old, wife, mom of 2 little ones and a nurse. She has lost an amazing 42 pounds!!!Terra G. L. 40 Pounds Lost!Terra, a 26 year old registered nurse, wife and mom to a 1 year old. Lost an amazing 40+ pounds and looks better than before she was pregnant!Andreina Rodriguez- 45 Pounds Gone! Laurie Blizzard – Lost Over 30 Lbs!Laurie Blizzard, 46 year old HOT Mamma of 2 teenagers, wife and mom! Has lost over 30 pounds in our program. She owns a business, works full time and managed to implement our easy strategies for success.Cheri Davis – Lost Over 45 Lbs!Cheri Davis…WOW!!! Wife, mom and works 50+ hours a week uses our proven formula and has had an amazing accomplishment! Over 45 pounds of weight loss!Gina DeRoos…over 20 pounds GONE!Looks like a fitness model! “I finally did this and I am so glad I did. I didn’t really realize just how much my body has changed. The picture on the left is from my first day at Venus 25 pounds heavier.What a journey this has been, physically and emotionally. I am a new woman, a better woman, all because of you. Your program means so much to me! I’m not sure, but I think I’m pretty close to that six-pack” -Gina D., 36, lost 25 pounds and looks like a fitness model.Kim After Only 12 WeeksAnd this remarkable transformation below is Kim! Look at the amazing transformation her body made in 12 weeks!Allison Gomes – Lost Over 10 Lbs!Alison Gomes, 43-year-old wife & mom! Sporting the body of a SUPER FIT 20 year old! Lost 10+ pounds and is rocking a 6 pack now!Tina Lost 45 Lbs!Tina Soares, 32 year old mom and business owner who’s lost 45 pounds. “I can’t believe how the weight is just falling off and this is so easy. It’s not dieting; it’s just eating like we were meant to eat and enjoying treats in moderation. It’s literally just common sense once you get the basic principles down”.Sheena Lost 20 Lbs and Got A New Goddess BodySheena Oback, wife and mom didn’t own a bikini at first but now she does. Sheena was ready for change. She was living off Mountain Dew and Doritos. With a challenging and stressful schedule, she resorted to junk food because it was convenient. Sheena was at a point in her life where she knew she wanted to be a positive role model for her young daughter. But, because she often put herself on the back burner (as us women tend to do) her habits were catching up to her quickly. She was tired, stressed and needed to put herself first so that she could take care of her family the right way. She lost 20 pounds and got a new Goddess Body (look at that booty!).Kathleen Lost 18 Pounds!“Diane, in the years since I put on this weight I’ve tried everything under the sun. Pills, laser, lipo, trainers, dvd sets, all the latest equipment and even interviewed for the biggest loser, but nothing kept me motivated to keep going or have offered me the support or camaraderie that Venus has. You have a great place there and I tell everyone about you and Venus each chance I get.Thank you”– Kathleen V., 40, off blood pressure medication and lost 18 poundsWho am I and why should you listen to me?Hi there! My name is Diane Flores and I’m a mom, wife, sister, daughter, friend and, most importantly…a WOMAN who knows exactly how you feel! I am also a Certified Health Coach through the Institute For Integrative Nutrition, Certified Pole & Fitness Trainer, previous NPC figure athlete and current NPC Bikini Competitor with over a decade of experience in the health and wellness field. The demands on my life are no less or more important than yours. Which means, if I can live a Fit, Sexy and Confident lifestyle, you can too and my program will show you how.Let’s get to the point – Here’s exactly what’s inside the 12 Week Goddess Body University Fat Loss Nutrition ProgramThis fat loss nutrition program, motivation, recipes and guidebook will keep you focused and excited to start losing fat the easy and smart way. You will discover how to make small, but conscious adjustments that will propel you into transformation SUCCESS!The Goddess Body University Nutrition HandbookThis is the key to your 12 week fat loss program. You will never be confused as to how to eat for fat loss again. I’ve made it simple and easy to follow. It is divided into three 4-week phases. Each phase has a slightly different nutritional focus to accelerate your fat loss, expose you to different nutrients and keep your progress continual week after week.Other programs give you an excessive 12 weeks of meal plans that are complex and leave you overwhelmed with feeling like you have to have too many foods on hand. Keeping it simple, tasty, quick and easy is the key to success. I won’t overwhelm you!Whether you’re just getting started with healthy eating, or a seasoned veteran, this guide will show you exactly what to eat and how much to eat. You just choose when you want to eat it!This includes:    Done for you SIMPLE meal plans that don’t require hours of cooking    Detailed grocery list for each phase broken into food categories    Specific brands for all foods and products so you know EXACTLY what to get at the storeWith this plan you won’t have to think at all when it comes to eating for fat loss. Everything is laid out for you in easy, simple to follow steps.The Goddess Body University Program GuideGetting started can be the hardest part. One of the biggest complaints I hear is the lack of motivation. Oftentimes you will purchase a new program and feel overwhelmed and lost as to what to do first. This guide will get your mind decluttered and on the right path.This guide will give you: A getting started check list- this will ensure that you are set up for success. PLUS 5 weekly easy, actionable tips that I’ve called your “5 Easy Things Rx”. Implement these action steps weekly and they will become your new habits. These steps will lead you to making our program your new enjoyable lifestyle rather attempting to live through yet another torturous and unrealistic diet plan.You will find tips on:    Nutrition    Motivation    Accountability    Mindset    Life hacksBy the end of this guide, you will have implemented these tips which will become lifelong habits. This will keep you living a positive, healthy and enjoyable lifestyle that is not a temporary fad diet.Goddess Body University Fat Burning RecipesThese are my most popular and raved about recipes. There are high in protein and will keep you burning fat while not feeling deprived whatsoever! You won’t believe that you can eat some of these recipes and lose fat. Inside you will find 18 delicious recipes that correspond with your meal plans. You’ll find recipes such as:    PMS Chocolate Peanut Butter Muffins    Anti-jiggle Chocolate Peanut Butter “milkshake”    Goddess Body Mini-Meatloaf Muffins    Protein PancakesThis book will give you: 18 protein rich recipes that are so tasty even your family will love them. Kids love the muffin recipes! The end to struggling for ideas on how to create healthy meals – you won’t be at a loss for what to make in the kitchen. Foods that taste so sinfully delicious you won’t know you are “eating healthy”And as if that wasn’t awesome enough. You’ll also be getting these other valuable bonus features…Bonus #1Goddess Body University Jump Start GuideDon’t want to wait? Want to get started getting the health results you want immediately? Then this Jump Start guide is for you.These 16 “baby steps” are the foundation to your fat loss goals. Implemented right away, you will notice changes almost immediately in how you feel and ultimately, how you look.This jump start guide will get you started on your Goddess Body journey, and make sure that you are able to actually make a permanent, positive change in your fat loss journey.With this guide, you will discover the KEY factors in maintaining a lean body. So if you want to dive right in and get going as fast as possible, make sure to read this bonus.BONUS #2Goddess Body University Bulk Meal Prep GuideOne of the MAIN keys to success is being prepared. I hate constantly being in the kitchen, so bulk meal prep helps avoid that and keeps you prepared at the same time. Win-win!!In this guide you will find a detailed breakdown on:    What foods to cook in bulk    When to bulk prep    What tools you should have to make it easier    The order in which to cook your foods to save time and multi-task    Storing your food    Reheating tipsAfter reading this guide, you will be well prepared to cook your meals and foods in bulk. This will keep you eating clean all the time with less hassle!BONUS #3Treat Meal Guide and Healthy Restaurant DiningAs you go through your Goddess Body journey, inevitably you’re going to go out to eat, but need to stay on track. Instead of struggling to pick the best clean eating options on the menu, we’ve created this guide to show you how to eat at restaurants without any issues.While on the plan, I also highly recommend that you take 1 meal per week to indulge in your old favorite foods. I refer to this as your TM, or “treat meal”. There are multiple reasons, which I explain in this guide book, but you will be relieved to know you can “have your cake and eat it too”.This guide will show you:    How to order at restaurants and stay on your fat blasting, lean and Goddess Body Lifestyle    Key strategies to navigate through common menu pitfalls    Why you should become a “food snob” immediately and not cave to worthless, empty calories    How to plan a treat meal around your regular eating lifestyle    Treat meal FAQ’sBy the end of this guide, instead of potentially dreading going to restaurants and feeling confused on what choices to make, you’ll look forward to it.Ready to get the Goddess Body of your dreams with my simple to follow nutrition plan?On Sale for a Limited time…Now Only $47 $30!Get Started NowClick HERE now to order the Goddess Body University Nutrition Program for $30Please note, program is 100% online. All materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you. Download to any computer or iPad, just not a phone. Instant download means you can start NOW!The Goddess Body University Philosophy…Fat loss does not need to be overly restrictive and confusing. A good, effective fat loss strategy that has you eating some of your treat foods in moderation means a lifestyle that is stress free. This is the key to long-term success in reaching your Goddess Body FOREVER.You don’t have to torture yourself with crash diet methods to lose fat and keep it off forever. The point is to make new habits to replace old habits that will not only change your body and life, but will also stop the endless cycle of yo-yo and crash diets that don’t work.I’ve found what really works and what does NOT work and I’m here to get you those results you so desperately want.Let’s get you started in creating your Goddess Body in my proven, step-by-step, Goddess University Nutrition formula, so that you will look and feel Fit, Sexy and CONFIDENT in your skin once and for all!!XoxoDiane

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