Description

Desk Sets: 5 Minute Desk Workouts with Sharyn Pak A collection of 10 quick exercise routines (approximately 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. By using Desk Sets: 5-Minute Desk Workouts you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness to You. She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles as well as being the creator of the best-selling DVD Chubby Hubby Workout. Color – 54 minutes.