Description

Denise Austin – Hot Body Yoga DVD Release Date: September 7, 2010Two very different workout techniques: fast-paced power yoga and dumbbell-intensified yoga. Both programs combine Denise’s legendary enthusiasm with a bright set and “fitness style” cuing (no mention of “chakras” here). The first workout features a varied medley of balance and opening poses. It includes lots of modifications and options (“remember, yoga is a personal practice”). The second program is a little harder. It adds a body-sculpting element with light dumbbells and some classic toning moves (e.g. Denise integrates bicep curls into a warrior pose).Workout 1 = 00:29:47Workout 2 =  00:29:07Requires 2 to 5 lb. dumbbells Level: IntermediateVideo: 608×352 (1.73:1), 29.970 fps, XviD build 50 ~904 kbps avg, 0.14 bit/pixelAudio: 48 kHz, MPEG Layer 3, 2 ch, ~111.95 kbps avg