Description

Walk 4,200 steps to blast away fat and tone your body.Complete Walking Workout, low impact, 31 minutes (Fat Burning Walk.mkv)Bonus Abs Slimmer, 10 minutes (Ab Slimmer.mkv)Walk your way to slim and improve your overall health with Denise Austin’s 30-minute complete at-home walking workout, designed to tone your body, boost your metabolism and burn fat fast! Reshape your body with five unique 5-minute intervals. FAT-BURNING WALK challenges the body with a variety of walking moves to specifically target your arms, legs and butt while torching countless calories. And with a bonus Walking Abs workout, you’re sure to trim and tighten your waistline while you walk your way to fitness! WARM-UP: Take the first step to wellness with easy walking and basic moves that prepare the body for a fun, fat-blasting workout. ARM TONING: Sculpt sexy arms with energizing walking moves that incorporate arm presses, pumps and pulses to target tone the biceps, triceps and shoulders. SLIM SPRINTS: Put a little hop in your side step and a little zip in your foot shuffle with revved-up walking sprints that give your heart and metabolism a fat-burning boost. HILL CLIMB: Reach for the summit and super sculpt your legs and butt with hill-climbing moves that lift, curl and squat your bottom half into better shape. ROLLING HILLS: Blaze a fat-burning trail with rolling-hill moves like jack backs and standing crunches that vary in intensity to reshape your body and whittle your waistline. SPORT STAR: Strut like an all-star and add strength to your stride with sizzling sport moves that will punch, twist and skate your body slim. COOLDOWN: Slow your steps and your heart rate with essential total-body stretches. WALKING ABS (10-Minute Bonus): Work your waistline from every angle with standing, sitting, kneeling and supine moves that trim a tight tummy and sculpt a sexy back.