Description

Famous leading television programs on fitness will help you lose weight and boost your metabolism. It will be easy and simple with the help of its effective set of exercises, which aims to achieve the fastest possible results. This training consists of two sets of exercises for twenty minutes .The first complex – a new development Denise Austin workout with elements of kickboxing. This will help you lose those extra pounds .The second set is a combination of strength training and aerobics . This will help you adjust and strengthen the muscles of the body.Exercises of this program are extremely effective and are used by many athletes from all over the world. Follow them and see how your eyes will disappear 5 kg of excess weight within one month !