Description

DVD 2 of 3, will upload the other DVDs soonKettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever! In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and Girevoy training system, the Jerk, the Snatch and the Long Cycle. These three lifts are without a doubt, the most important and misunderstood techniques in Russian Kettlebell training and are the foundation of all Kettlebell lifts known today. By properly learning these lifts, you will dramatically increase your ability to lift heavier bells with proper form and for much longer periods of time. This is the most technical Kettlebell DVD series ever filmed by Shihan and contains 5 hours of instruction and over 100 individual trainings sessions. These DVDs are not just only for individuals looking to train for Girevoy competition, but for all Kettlebell instructors and students looking to learn the correct mechanical way to lift Kettlebells for fitness, competition and strength and conditioning.VOLUME 2: SNATCHPhases of Snatch Lift, an overviewIntroduction to Phase 1: Swings[Phase 1]: Swings – Proper Hand Positioning and How to Initiate Movement[Phase 1]: Swings – Proper Technique – Primary and Secondary Movers[Phase 1]: Proper Kettlebell Trajectory and Balance[Phase 1]: Grip Transition[Phase 1]: Drill 1 – Single Arm Deadlift[Phase 1]: Drill 2 – Lazy Swings[Phase 1]: Drill 3 – Swings[Phase 1]: Drill 4 – Swings to Variable Heights[Phase 2]: Lockout: Arm and Hand Positioning[Phase 2]: Lockout: Different Postures of Lockout[Phase 2]: Lockout: Drill 1 – Overhead Holds[Phase 2]: Lockout: Drill 2 – Overhead Quarter Squats[Phase 2]: Lockout: Drill 3 – Overhead Quarter Squat Walks[Phase 2]: Lockout: Drill 4 – Lean Forwards[Phase 3]: Introduction, How to Initiate Movement[Phase 3]: Proper Grip Transition When Bringing Kettlebell Down[Phase 3]: Shock Absorption and Trajectory[Phase 3]: Drill 1 – Single Arm Deadlifts with Focus on Shock Absorption[Phase 3]: Drill 2 – Lazy Swings with Focus on Shock Absorption[Phase 3]: Drill 3 – Swings with Focus on Shock Absorption[Phase 3]: Drill 4: Swings To Variable Heights w/ Focus on Shock AbsorptionProper breathing during kettlebell swingsTraining Snatch Lift for BeginnersTraining Snatch Lift for IntermediateCompetition Strategy: Under-SquatCompetition Strategy: High and Low StanceCompetition Strategy: Side SnatchCompetition Strategy: Weight Distribution