Defendo – C.O.R.E Training System –
Defendo C.O.R.E..divx
[1 DVD – Rip]
Description
Another really good reality based combat dvd. C.O.R.E Training System dvd from International Defendo Federation (Bill Wolfe and his crew)Covers1. STANCES 2. CONCEPTS3. STRIKES4. PARRIES / BLOCKS5. CLINCH6. TAKEDOWNS7. DEFENSE AGAINST A CHOKE8. GROUNDFIGHTING9. ESCAPE FROM REAR CHOKE10. ESCAPE FROM STANDING SIDE HEADLOCK11. V-CHOKE12. DEFENSE AGAINST IMPACT WEAPONS13. DEFENSE AGAINST EDGED WEAPONS14. DEFENSE AGAINST HANDGUNS15. DRILLS16. FITNESS17. MENTAL ASPECT
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