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Please keep this material exclusive to elib.tech! Sharing elsewhere will result in being banned! Discover Easy Movement and Pain Reliefby Deborah BowesDescription:This complete audio program will help you learn how to move easily, and recover from pain or injury. The six easy to understand Feldenkrais Awareness Through Movement lessons emphasize the value of being gentle in how you move and how you feel and think about yourself.You will learn to move your spine safely, and feel how your head and pelvis are connected. You’ll find your flexibility improves and you’ll feel better with these easy to do mind-body movement lessons. About Deborah Bowes: Deborah Bowes, PT, has worked closely with David Zemach-Bersin for many years. She is known for her clarity and depth of clinical experience gained from over 25 years of teaching in private practice, schools, hospitals and clinics. Starting as a Physical Education teacher in 1973, she has always been intrigued by the relationship between learning, movement and self image. Deborah received her Physical Therapy degree from Columbia University in 1975 and became a Feldenkrais practitioner in 1987. She is cofounder of the Feldenkrais Center for Movement Education in San Francisco where she maintains an active private practice teaching the Feldenkrais Method to adults and children. Deborah has taught widely in Feldenkrais training programs since 1993, and is currently Director of Somatics at the Delayed Recovery Center in the Occupational Health Clinic of Kaiser Permanente Medical Center in San Francisco. Lessons:    Basic awareness and easy twisting    See-saw breathing    Discovering habits and connecting parts    Easy hips and legs    Easy rolling    Gentle coordination of your shoulders and hips