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http://ruthlessmobility.com/Ruthless MobilityYour Guide to Unlock Your Body’s Potential To Help Reach All of Your Physical & Movement Goals Dear Frustrated Trainer & Exercise Enthusiast,Most people will go to a gym to get stronger, lose weight and feel better. Most flexibility development is left for static stretching, even though the research on static stretching is less than favourable. Let me ask you a simple question: When you stretch, do you notice a big and sustainable increase in the range of motion available through that area? If not, do you think that stretching is actually doing anything or just wasting your time?Most people approach mobility by doing a few arm circles before bench press, some quad stretches before stretching, and the very unfortunate crossed leg IT band stretch that only works at giving you more sciatic pain. Just like there’s a science to seeing performance improvements, weight loss, and muscle gain, there’s a science to getting more mobility, and it’s incredibly simple to use when you know how to use it.That’s Where I Come InDeanI’ve trained all types of clients, from office workers to joint replacement patients, to chronic pain and recurrent injury clients, all the way up to pro and Olympic caliber hockey players, marathon runners and Paralympic athletes. The basic tenets held true across all of these different populations and goal sets, and I’m going to show you not only how thy work but how to make them work for you.I’m Not A Gymnast, Or A Freak Of NatureI’m 6’2” 240 lb former football player who still has the rarefied mobility of someone half my size, and I’ve built this ability in spite of some pretty massive injuries. I won’t bore you with details of self-sacrifice and suffering, but there were more than one point in my life where I couldn’t walk, let alone touch my toes.These days, I can hit very close to the splits, move through more lateral hip mobility than most people, and even press my palms together behind my back. This wasn’t always the case, as I was also one of the guys who spent 20-30 minutes a day trying to stretch into more flexibility, which only made me lose strength, destabilize joints, and eventually wound up getting me some of the injuries mentioned before.Once I figured out how mobility actually occurred, I saw immediate improvements in range of motion, joint stability, and a decrease in pain. My clients also saw the same benefits time after time. It was so pronounced I took all static hold stretching out of my programs because it just wasn’t working.DeanDeanDeanWhy You Should Get ThisMobility is something everyone needs to produce a forceful movement, whether that’s bending down to tie your shoes, reach into the top cupboard, or head-faking an opponent on the field to get enough space to make the game winning catch.Steve MaxwellInjury prevention involves having a larger usable range of motion, with control from one end to the other. Sport performance involves using more of that range in a powerful and controlled manner. Injury rehab involves restoring healthy ranges of motion and overcoming compensations and hesitations. Each outcome has a different best method to see the desired result and can’t use a shotgun approach. Knowing how to get the best specific results possible will get you the best specific results possible.MobilityWhat is Ruthless Mobility?Some people are born with the bone and joint alignment to be human versions of Gumby, and some are not. That doesn’t mean you should exist within the confines of a body with less range of motion than a clam. There are quick and easy ways to see massive increases in range of motion, and I want to show them to you.This seminar goes through the most cutting edge techniques, science and application to increase range of motion without surgery or other invasive procedures. Taking advantage of optimal centration, neural affect, and breathing techniques to target in on limitations, as well as some additional active drills to help speed the process can help take you from stiff as a board to near Van Damme levels of flexibility, all in record time. Did I mention no static stretching required?What you will discover in Ruthless Mobility:Learn different methods of developing muscle tension and how it can reduce range of motion, and also how to can facilitate increasing range of motion when used properlyHow to identify and address common issues for developing mobility, featuring structural, soft tissue, neural and protective tensionA variety of foam rolling, breathing, active mobilization, static stretching, traction, co-stabilization and tac & stretch modalities will be discussed, including neural effect, structural effect, and soft tissue alterations of each techniqueSelf myofascial release and its role in increasing range of motion, as well as what it doesn’t doKey cueing and coaching of modality exercisesNeurophysiology of stretchingFear & anxiety and their roles in stiffnessApplication of different stressors to elicit stretch reflex loopsCase studies highlighting common problems encountered in the gym population and how to solve them “Dean demonstrated how we have to come from a place of stability so that mobility will not be comprised.”What I liked about the Ruthless Mobility seminar is how Dean demonstrated how we have to come from a place of stability so that mobility will not be comprised.When we are connected and aware of our movements, we get away from our pathological movement patterns that cause wear, tear and eventually painful injury. The result of pathological movements is we lose the ease and freedom of movement.Thanks again Rick Kaselj for the self massage tools and Dean Somerset for the Monster Mobility seminar.Ana PhilippsonPersonal Trainer & Precision Nutrition Coach“I would highly recommend Dean Somerset’s Ruthless Mobility.”Ruthless Mobility was full of detailed and well executed new information. The best part was the hands-on approach in the seminar which was extremely helpful and kept things very fun!Plus, Dean has a wicked sense of humour, and adds that into his teaching style which is very refreshing.I walked away from the seminar with so much information that I was excited to use with my clients and continue to do so.Kristine MichaudYoga instructor at Valley Health and Fitness on Vancouver Island“Best thing about the Ruthless Mobility seminar was the “voodoo” stuff that Dean showed us…”Ruthless Mobility seminar covers a various principles and cool stuff that can be used to understand your limitations in yourself or clients.The the foam rolling and hip flow techniques we used can help with mobility, whereas the core stuff can help with stability.The best thing about the Ruthless Mobility seminar was the “voodoo” stuff that Dean showed us, pretty neat.I also liked the mobility vs. stability principles really useful for my clients.Definitely enjoyed the overall experience and would go again.Igor BugarinovicPersonal Trainer“Left with a Number of Things That I Can Use for Myself and My Clients”Ruthless Mobility is a window into some of the movements available to us that elicit increased mobility.Dean Somerset is extremely knowledgeable and very good at communicating the subject matter and I left with a number of things that I can use for myself and my clients.Natan CheifetzHead instructor at Vancouver Mind-Body CentreVancouverMindbody.com“With Ruthless Mobility you get the latest information, knowledge of the best methods and top science behind body movement and function…”AstridThe best things about Ruthless Mobility was the amount of information, the handbook, the demonstrations and being given the chance to teach each other or practise the techniques we learned.With Ruthless Mobility you get the latest information, knowledge of the best methods and top science behind body movement and function which helps improve fitness, wellness, performance and rehabilitation.Great to see a seminar that weaved the science of fitness and yoga.Astrid CameronYoga InstructorSchoolOfSacredYoga.comWhat is included in theRuthless Mobility Program: Component #1 – Mobility Foundations($39 value)Start from the ground up with Dean Somerset, learning about centration, plane of action, anatomical considerations, the joint-by-joint approach, and therapeutic modalities, among others. You will also learn the use of specific modalities, including static stretching, SMR, traction, and active mobilization.In this 1 hour and 20 minute DVD you will discover:How to choose the best exercises for your clientsFactors that affect alignment and centrationWhat you need to know about fascia and foam rolling Component #2 – Stretching, Breathing & Mobility($39 value)Having better sessions with your clients means great exercises, but it also involves movement via stretching and foam rolling. Learn the reasons and methods of foam rolling, as well as breathing drills, and the difference between static and dynamic stretching.In this 1 hour and 15 minute DVD you will discover:Keys to effective foam rolling and active mobilityUnique mobility exercises for the thoracic spineBreathing drills and use traction for increased mobility Component #3 – Exercises to Improve Joint Mobility($39 value)Help your clients improve mobility throughout the body with complete, step-by-step demonstrations of exercises that benefit the thoracic spine, and the hip. These demonstrations will affect and improve the core, helping your clients in many aspects of their lives.In this 1 hour and 10 minute DVD you will discover:Advance mobility exercises for the thoracic spineWide variety of four-point hip mobility exercisesDemonstrations with step-by-step instruction Component #4 – Mobility Program Design($39 value)Continue learning about how to improve hip mobility by using mobility exercises, as well as step-by-step demonstrations for mobility that benefits the gluts. Also, learn how to design a program that maximizes mobility for your clients.In this 1 hour and 13 minute DVD you will discover:Glute exercises for greater mobilityStep-by-step demonstrations for hip and glute mobility exercisesKeys to designing a program for maximizing mobility Component #5 – Seminar Reference Guide($29 value)This is your guide for the full Ruthless Mobility system. Make sure to have this handy when you are watching all the DVDs. It has all the details, key points and photos that you need. Component #6 – Lifetime Updates(Priceless)I am always adding new stuff to the program in order to help you get better results and help your clients recovering with ruthless mobility. How the Ruthless Mobility Program will help you:Be the first of your fitness colleagues to get this as it will become the go-to program for fitness professionals with clients that are recovering from ruthless mobility. Be the first to get it and show it off!Get immediate results for your clients. I’m not talking about a couple of weeks, I’m talking a couple of seconds. You’ll look like some sort of mobility wizard.Increase your value to clients and separate yourself from other trainers around you.Know what to do today to get your clients hitting new performance and recovery records, all in record time.Help people in a whole new way.A Little More About Your Instructor, Dean Somerset…Dean SomersetDean Somerset BSc. Kinesiology, CEP, CSCS, MEPD is the Rehabilitation and Medical Fitness Coordinator for World Health Club, a company with 20 clubs across Alberta, Canada. I oversee the trainer education and Post-Rehabilitation program implementation alongside over 100 medical and allied health professionals, and work to create a continuum of health and wellness for both patients and clients.I’ve been featured as an expert in publications like Men’s Health, Men’s Health UK, T-Nation, Bodybuilding.com, and a host of other major health and fitness publications, and have presented workshops and seminars across North America and Europe.I Absolutely Guarantee You Will Get A Lot From This ProductThis will help you in a lot of ways: training your clients, educating those around you who have mobility issues, and setting you apart from the rest of the fitness professionals in your area. I’m so confident that this product will be amazing for you, that I will refund all your money if you are not happy with the information provided or feel like you didn’t learn something from it