Description

Language: English Format: Xvid Travel the world with champion submission master, Dean Lister. Learn the secrets that have submitted the who’s who of the grappling globe. This inside look at the angles to strangle will take your game to the next level. Contents: Movie: -Training striking in Holland -Seminar in Sweden -Andreas Schmidt vs. Dean Lister in Germany Instructional: -Long range kimura -Triangle -DLR Guard -Leg attack -Footlocks Bonus: -Interview Dean Lister is the official grappling coach for Team Ortiz of the Ultimate Fighter reality TV show. Dean is a world jiu-jitsu champion and has also competed in Pride, UFC, and KOTC.