Description

Davina – 7 Minute Fit – New for 2015 “This year we have a brand new trainer and a brand new concept just for you.My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing…They’re 7 minutes long. Now, I know what you’re thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We’ve been doing these workouts for the last few months and you just can’t believe the difference you can make in 7 minutes.The workouts are tough, but the techniques Ed uses makes sure they are fun too. There’s loads of variety… We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And… for the first time on this programme, Ed has something new up his sleeve. He’s going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.”13 MP4 in total01 Davina’s introduction where she outlines the programme and explains why Mark and Jackie can’t be involved this time.02 Warm Up03-12 are the ten workouts (Fat Burner, Ultimate Fat Burner, Box Fit, Ultimate Legs, Tone & Sculpt, Tone & Burn, Abs, Advanced Abs, Fitness Challenge, Total Stretch)13 Tutorials (5 tutorials in this short segment showing how to do squats, lunges, dead lifts, abs, press up & plank)Sample specs:03 Fat Burner.MPEG-439.0 MiB for 7mn 24s 880msAVC at 562 Kbps716 x 568 (1.776) at 25.000 fpsMPEG Audio at 170 Kbps2 channels, 48.0 KHz