Description

Rapidly increase your confidence and self-esteem, liquidate mood swings, create closer relationships, etc. The Hammer is simple, speedy and good for a whole host of uses. It isn’t a cure-all by any stretch; but, once you’ve used it to your advantage you will never want to be without it again.HAMR is a rapid change technique along the lines of NLP and Self Hypnosis. It was created based on an idea gleaned from some neurological research published in Scientific American. The system is comprised of two parts: a technique that spreads and reinforces positive new thoughts within your brain, and, a list of thoughts that are known to have great effect.The book is really dense and hard to read(for me atleast), so I recommend to first try out the free version at http://www.hamr.com.the HAMR manual seems kind of confusing, but the steps are:#1 Consider the situation you wish to change#2 Imagine a new pattern (N) and in the other hand the old pattern (O)#3 Have the contents of (N) look at the contents of (O), then have the contents of (O) look at the contents of (N)#4 Imagine the past (P) being in one hand, then the other#5 Imagine the future (F) being in one hand, then the other#6 Imagine the present being in one hand, then the other#7 Combine both sides into a mixture#8 Smash into chest#9 Repeat steps 1-8 with (N) on the other hand. Mixed results with this but there are a lot of good reviews on this book to recondition mental patterns into desired behaviors. enjoy.. and plz comment on this how u like this and if it is helpful for u…