Description

A well-structured, time-efficient mix of both cardio and toning — you’ll improve your strength, agility and balance (while also burning fat). David’s emphasis is mental focus, not just mindlessly “going through the motions.” His calm manner and attention to technique is both effective and energizing (filmed in front of the Brooklyn Bridge, the outside city setting is motivating too). Never slowing down, you’ll quickly move from one routine to the next (e.g. start by jogging, then pick up weights, add torso rotations, integrate jumping jacks…). You also get three intermediate-level workouts — a condensed aero/tone program plus two body-part-targeted toning segments. Requires a stability ball and 2 to 10 lb. dumbbells; a medicine ball is optional.