Description

Yoganatomy Volume 2If you’ve been struggling to learn anatomy from books, and haven’t really succeeded or still feel like you don’t get it… after watching this, you will!All files together (Volume 2) – These 3 files are the exact same content as what you get on the DVD except English is the only language option. It is sized for iphones/ipads.Topics Covered Volume 2   psoas   where the psoas is located and attaches   what function does the psoas perform   how the psoas is related to your yoga practice   spine   what movements happen in the spine   where movement happens specifically in the spine   explanation of bulge, herniation, and ruptured disc   how the spine functions in back bending   what tissues restrict back bending and put force into the low back   how the femur, pelvis and spine function together   shoulders and arms   anatomy of the shoulder joints   detailed description of the rotator cuff group of muscles   how to control our scapula in poses like up dog and down dog   comparison of the upper and lower limbs   breath and bandha………………………………and much much more!