Description

Yoganatomy Volume 1If you’ve been struggling to learn anatomy from books, and haven’t really succeeded or still feel like you don’t get it… after watching this, you will!All files together (Volume 1) – These 6 files are the exact same content as what you get on the DVD except English is the only language option. It is sized for iphones/ipads.Topics Covered Volume 1   How the body is put together   Discern where movement happens and doesn’t happen   What connective tissue is and what role it plays in your yoga practice   How the principle of “tensegrity” applies to your body and practice   What scar tissue is and what to do when injury arises   How the principle of “tensegrity” applies to your body and practice   What scar tissue is and what to do when injury arises   What a muscle is (not necessarily what you think it is)   How a muscle functions in movement   Different types of muscular contractions and where they show up in your yoga practice   The relationship between muscles and connective tissue   How the nervous system relates to your yoga practice   How you bring patterns of movement onto your yoga mat   How the skeletal system functions and may play a role in your yoga practice   The foot and its arches   How the arches are formed, sustained, and impact your yoga practice   Practical suggestions for applying the anatomy of the foot to your practice   How the knee joint is put together including its major ligaments   How the knee functions and dysfunctions (common injuries)   Add the concept of “Kinetic Chain” to your vocabulary and understanding   Practical application of the concepts and movements to do lotus posture   Practical tips for working with a knee that is painful in the lotus posture   The structure and function of the hip joint   Major muscles surrounding the hip joint including piriformis and others   How the hamstrings and quadriceps function as “two joint muscles”   Demonstration of where and how tight hips play a role in knee dysfunction   Demonstration to show where movement does or doesn’t happen at the hip joint………………………………and much much more!