Description

David Fontana – The Meditator’s Handbook: A Complete Guide to Eastern and Western Techniques (2002)Meditation is an extraordinarily powerful tool for physical and mental relaxation, as well as for personal and spiritual growth. Meditation has been around for thousands of years and today it continues to have serious relevance for an ever-increasing number of people.The Meditator’s Handbook explains the theory and practice of the major Eastern and Western approached to meditation, as well as providing insights from modern psychology. This comprehensive guide is an invaluable companion at every stage of your own spiritual journey, whether you are completely new to meditation or an experienced practitioner. Learn how meditation can be used for:  • relaxation  • coping with stress  • self-discovery  • self-acceptance  • spiritual developmentAbout the author:Professor David Fontana is a best-selling author and psychologist. For over 25 years he has studied Eastern and Western religions, meditation, dreams, psychotherapy, and other techniques for spiritual and psychological development. His many books on psychology and personal growth have been translated into 25 languages.Uploader’s comment:It is many years ago that I scanned this book as an early attempt at sharing. It has been widely shared online. With this copy I have added the covers and bookmarks in an attempt to improve its usefulness. I highly recommend it to all who wish to benefit from meditation.