Description

This is the best product for confidence, self esteem etc available imo. Easy to use and powerful cognitive therapy techniques that you can use and apply to yourself.Originally focused on the relief of depression, but it has wide applications for negative thought patterns and beliefs in any area of your life.Description:Dr. Burns describes how to combat feelings of depression so you can develop greater self-esteem. This best-selling book has sold over 4 million copies worldwide to date. In a recent national survey of mental health professionals, Feeling Good was rated #1–out of a list of 1000 books–as the most  frequently recommended self-help book on depression in the United States.Reviews: http://www.amazon.com/Feeling-Good-Therapy-Revised-Updated/d…