Description

Mindfulness is just a moment away! You don’t need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes – and an open mind. With “5-Minute Mindfulness”, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime – mini-enlightenments that can create a lifetime of joy, peace, and serenity.ContentsCover Title Page Dedication ContentsIntroduction What is Mindfulness Chapter 1 Living a Mindful Life Chapter 2 Stress Relief for your Brain Chapter 3 Goodbye, Monkey Mind Chapter 4 Don’t Think, Breathe! Chapter 5 Stress Relief for your Body Chapter 6 Mindful Body, Luminous Body Chapter 7 Stretch, Breathe, Relax! Chapter 8 Say a Little Mindful Prayer Chapter 9 Sutras for your Soul Chapter 10 Be a Mindful Mystic Chapter 11 Tune in to Mindfulness Chapter 12 Set your Sights on Mindfulness Chapter 13 Breathe in Mindfulness Conclusion 5 Minutes to a Mindful Life Index CopyrightPaperback: 125 pagesPublisher: Adams Media (December 18, 2011)Language: EnglishISBN-10: 1440529795ISBN-13: 978-1440529795ASIN: B0063HY4KG