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http://powercircuitworkout.homestead.com/index.htmlDear friend,You have decided to give this kettlebell thing a shot.  You have seen a few videos, maybe even attended a workshop and you know how to do a few exercises. The problem is, how do you put it all together?  Which exercises go in what order?? How many reps and sets??Browsing through articles and forum posts is great but can leave you so bombarded with information that you don’t know what to do.  Maybe you’ve tried some of the workouts (most of them written by mutants) and they were just too much of a challenge for your current level of conditioning.Did you ever wish someone would just say “follow me” with a productive workout that is simple to execute and can be modified for your fitness level? Would you love to have an effective workout you can simply follow along with, but can’t pay for a personlized program?If you got your kettlebell and are confused about how to put together a program that works or if you wish someone would do all the planning for you, here is some good news.Introducing the Power Circuit Training SystemThis unique training method combines the brutally effective Russian kettlebell with classic bodyweight calisthenics into an easy-to-follow program that is guaranteed to breath new life into your training.Kettlebells are rapidly becoming the premier conditioning tool for martial artists, military and SWAT teams. Many gyms now offer boot camp workouts based on military and martial arts training…. meanwhile the military, law enforcement and even the secret service is turning to Kettlebells!! The kettlebell is a vital part of the program for people whose livelihood and lives depend on their conditioning. Learn how to take the guesswork out of it make kettlebell training part of your programBodyweight exercises have long been a favorite of athletes, soldiers and martial artists. They are easy to learn, produce excellent results and many of the exercises you learned in PE class! These movements naturally build flexibility and coordination allowing you to move with grace and power.This DVD is almost 90 minutes long and reveals THREE follow-along workouts guaranteed to help you Burn Unwanted Fat, Build Amazing Strength, Improve Athletic Performance and Increase Flexibility no matter what your current condition or training experience.Here is what you can expect from training with the Power Circuit workout:   * Develop your entire body to work as a single unit, cohesive and powerful , not a disconnected collection of body parts. Dramatically increase your endurance and watch in amazement at how rapidly the fat melts off your body in the process   * Get stronger and more flexible at the same time with variations of exercises like the windmill, Turkish get-up and the prokachka (the Russian pump)   * Move with the ease of a big cat that exudes agility, strength and power   * Achieve amazing full body conditioning with kettlebell combination drills   * Cultivate truly “functional” strength across all the major planes of movement, improving all your athletic endeavors   * Discover how training movements instead of muscles will put you on the fast track a lean, strong body   * Boost your metabolism and get on the fast track to leanness.Here is what you get:Three follow-along workouts that take ALL the guesswork out of it.   * A short (but brutal) eleven minute workout for the entry-level trainer or times when you are “on-the-go” but need to get in a workout. The excuse of “I don’t have time” won’t cut it anymore!   * A 20 minute workout that will work your entire body, increase strength, burn fat and improve flexibility   * A 38 minute workout guaranteed to take you to the next level (and have you cursing me at the same time)   * Explanations of all the basic kettlebell and bodyweight drills used in the workouts   * Variations on the exercises that allow you to tailor each workout to suit your goals, strength and level of conditioning,